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Suzanne

Staying grounded while living on the move 🏕️


On staying grounded while living on the move

Brought to you to inspire, excite and support on cultivating a conscious, slow adventure travel lifestyle in tune with nature. And a little bit of sunshine ☀️.

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I’ve been living nomadically for most of my adult life now. A decade by sail, six year with the van and the last years on many trails. From the outside it looks like the healthiest way to live. And often it is. That's also why you see me sharing and caring a lot about it. To connect you to a wilder and more natural way of life.

But it can also slowly throw you off if you don’t pay attention.

Too much moving. Different climates. Irregular rhythms. Always adapting and anticipating.

I’m writing this from my campervan parked next to the ocean in Fuerteventura. The wind shakes the van a bit. It almost feels like I'm on a sailboat but without being ruled by the wind ;) But what a luxury to live like this especially if you just come back from a hike, where home is carried on your back.

For me, staying balanced and grounded comes back to some very simple things and practices.

  • Feet on the earth or in the ocean. Every day. Multiple times. Bonus superpowers when it involves surf, freediving, or a longer trail.
  • Sunlight on my face first thing in the morning. It sets me up for a good night of sleep.
  • Warm food, often with grounding spices like ginger, cinnamon, cumin and fennel.
  • Ocean Nomads Community people 'who get it' wherever I roam. We skip the small talk.
  • Living with the moon and my natural cycle. And ofcourse the seasons and the flow that comes with each season.
  • A few tiny non negotiable morning routines, like tong scraping, oilpulling and a glass of warm water.
  • Learn what there's to learn about Ayurveda, a way of living in balance with your body and nature.
  • And going slooooow. With my dog, who is the most beautiful example of full on dedication to the moment.

Small things, but they make a big difference when you continously live close to the elements and on the move.

I wrote a deeper piece about feeling rooted as a nomad. How I’ve learned to stay balanced while living on the move. You can read it on my Patreon here. It’s also where I share the more personal reflections, and where the nomadlife tips and tales can be supported. Thank you if you’re already part of it.🫶

So what's new?

I’ve been sharing more from the trails here in the Canaries lately. You can watch the latest videos here, where I share what a day on trail across Gran Canaria feels like. And wow how pretty is this island!

Also over on instagram & my facebook page I'm releasing some untold stories from hiking the Waitukubuli National Trail. The wildest (jungle) trail I've ever hiked. Exactly 3 years ago we finished this hike. I'm living more stories than I can process so sometimes it takes a while, but it's never too late, right:)?

This lifestyle looks simple from the outside. But the starting point and sustainable approach is not always clear.

Where do you begin? How do you find your way into it? How do you make it sustainable?

Whether that’s stepping onto a boat for the first time, or heading out on a trail. What do you need to know? I've been working on some tips & tales on this, and more in the making. You'll find some inspiration & waypoints for all of this below.

EXPLORE MORE

Watch

How to pee, poo and stay 'clean-ish' in the wild. on Trail🎥

Walkthrough of my hiking & wildcamp backpack (7kg) 🎥

What's in Jonatan's backpack? PCT, AT & hiker of 1000s and 1000s of miles (the real deal and who taught me all the tricks) 🎥

Patreon Exclusive 🔓 🎥 Raw Jungle Trail Footage, Tips & Reflections (uncut & ad free)

Guidance

⛵ Hatch opens this month! Zero to Ocean Nomad. Complete compass to starting sailing life, safe, sane & sustainable Join the Waitinglist for the launch special.

⛺ Your first hike. Let's get you trail ready. Express interest.

My Favourites

📖 My favourite book on living in tune with the cycles of nature, especially the moon: Moontime .

🥾 My favourite hiking shoes: Topo's! (3 sizes too big for 0 pain) Tested now for +300km. Zero pain. + little blister trick: put some wool if it hurts somewhere, pain gone!

⛺ Comfi & ultrlight sleeping mat: Thermarest. Nothing more important than a good night of sleep on trail.

💦 Suuuper simple but clean & zero waste useful on trail, vanlife and anywhere wild: a portable bidet! Toilet paper doesn't belong in the wild. Here's a hygiene video with more on wilder lifestyle health & hygiene.

Today's Cup of Tea with Suzy 🫖
(I'm literally zipping it right now)

Fennel Tea

We’re getting out of our winter feel. Spring feels lighter, but also a bit unsettled sometimes. Especially when moving and changing places.

Just fennel seeds in hot water. Let it sit for a bit.

It helps when digestion feels off, reduces bloating, and eases the restlessness.

Thank you for joining this newsletter! 🥰

Brought to you from the seaside in Fuerteventura. Next newsletter will be brought from somewhere else:) It's time to move! I'm off to catch another wave now 🏄‍♀️. Doei!

I'm sharing more depth of this slow, on-the-move life on Patreon. It's what makes that possible: more stories, more videos, reaching more people who long for a wilder & natural way of life and travel, to connect to nature.The newsletter, videos and blogs stay free, and you help keep it that way.

Along the way, I share small extras on patreon too: raw moments, footage, insights, and reflections from the trail, the van, and the sea. Too raw to put out in public, too priceless not to share. ❤️ Come along.

Thank you if you're already part of it. 🫶

The pursuit of a healthy ocean and lifestyle is one and the same"

Suzanne

Create a way of life in tune with nature 🏕️Thruhike ⛵Sailing 🚐VanLife 👩‍🎓+17yr Fulltime Adventurer 🌍 Eco & Adventure Style

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